top of page
"Helping people with ADHD move from frustrated and overwhelmed to confident, capable, and in control."

At ADHD Solutions, we support clients in navigating the challenges of ADHD, leveraging their unique strengths and creating tailored strategies and practical solutions to achieve their goals.

 

With an exceptionally deep understanding of ADHD's complexities and extensive experience with managing its challenges, we are committed to helping clients develop the knowledge, skills and confidence to achieve their goals and succeed in all aspects of their lives.  

*In person or on Zoom 

Christy Smith, J.D., ACC
Certified ADHD & Executive Function Coach
Badge for professional ADHD Coach designation
Badge for graduating from JST for ADHD Student Coaching
Badge from ICF International Coach Federation showing coaching certification
Professional photo of ADHD Coach Christy Smith
"Christy is absolutely amazing. Her coaching provides concrete, achievable solutions that work for individuals with ADHD. Christy has provided strategies and guidance that have helped my college age daughter overcome frustration and other obstacles. And she does so in a wonderfully engaging manner that makes each session a positive experience."

Christine R., St. Augustine, FL

Working with Christy has been a game-changer for me as an entrepreneur wiith ADHD. I came in overwhelmed with multiple competing business ideas, and she helped me slow down, organize my thinking, thoughtfully assess each idea and focus on one idea at a time all the way through completion.

She consistently recognizes and highlights my strengths, which builds confidence and momentum. At the same time, she gently supports me in areas that aren’t my natural strengths, offering structure and accountability without judgment. 

Denise I., Orlando, FL

"Christy's deep ADHD expertise and hands on experience allow her to meet her clients where they are, offering personalized guidance, troubleshooting, and support that goes far beyond conventional coaching."

Kim S., Orlando, FL

What We Offer

What We Offer
 

College

  • Executive Function Coaching: Academic and Daily Functioning

    • Managing Time

    • Organization and Planning

    • Task Prioritization

    • Increasing Motivation and Reducing Procrastination 

    • Attention and Focus

    • Goal-Directed Persistence 

    • Self-Advocacy and Utilizing Campus Resources

    • ​Cognitive Flexibility 

    • Emotional Control

  • Academic Support and Study Skills 

  • Managing Emails

  • Accommodations

  • Hack the Syllabus

  • Campus Involvement and Social Plan

  • Building Resume and Obtaining Internships

  • Managing Activities of Daily Living

    • Medication Management

    • Scheduling Appointments 

    • Managing Finances

    • Laundry

    • Groceries

    • Health

    • Effective Alarm Systems

  • Understanding ADHD, improving mindset, and increasing resilience. 

​​


Adults

  • Executive Function Coaching: Personal and Professional

    • Managing Time

    • Organization and Planning

    • Task Prioritization

    • Increasing Motivation and Reducing Procrastination 

    • Attention and Focus

    • Goal-Directed Persistence 

    • Self-Advocacy

    • ​Cognitive Flexibility 

    • Emotional Control

  • Managing Activities of Daily Living

    • Laundry

    • Groceries

    • Finances

    • Health

    • Effective Alarm Systems

    • Making Appointments

    • Medication Management, and more.​

  • Developing a Future Plan based on strengths and interest. 

  • Understanding ADHD, improving mindset, and increasing resilience 

​​

Pricing from $175/week, including 60 minute session and text check-ins for accountability. *Increased rates for in-person coaching

bottom of page