ADHD Solutions
Coaching and Consulting
ADHD doesn't define who you are; it simply adds a layer of complexity to your brilliance.
At ADHD Solutions, we're dedicated to supporting clients in navigating the challenges of ADHD, leveraging their unique strengths and creating tailored strategies and practical solutions to achieve their goals.
With a deep understanding of ADHD's complexities and extensive experience with managing its challenges, we are committed to helping clients develop the knowledge, skills and strategies to achieve their goals and succeed in all aspects of their lives.
*In person or on Zoom
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What People Are Saying
"Christy is absolutely amazing. Her coaching provides concrete, achievable solutions that work for individuals with ADHD. For years I watched my daughter struggle in school, getting frustrated with meeting deadlines and finding it practically impossible to tackle large projects. Christy has provided strategies and guidance that have helped my daughter overcome these and other obstacles. And she does so in a wonderfully engaging manner that makes each session a positive experience. Christy's coaching sessions have helped my daughter succeed in school and have changed her life for the better!"
Christine R., St. Augustine, FL
What We Offer
High School
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Executive Function Coaching: Academic and Personal
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Managing Time
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Organization and Planning
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Task Prioritization
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Increasing Motivation/Reducing Procrastination
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Attention and Focus
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Goal-Directed Persistence
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Self-Advocacy
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​Cognitive Flexibility
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Emotional Control
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Academic Support and Study Skills
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Gaining Independence in Activities of Daily Living
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Medication Management
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Scheduling Appointments
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Managing Finances
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Laundry
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Groceries
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Health
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Effective Alarm Systems
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Developing and Implementing a Plan for Post-Graduation
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Understanding ADHD, improving mindset, and increasing resilience
College
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Executive Function Coaching: Academic and Daily Functioning
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Managing Time
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Organization and Planning
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Task Prioritization
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Increasing Motivation and Reducing Procrastination
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Attention and Focus
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Goal-Directed Persistence
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Self-Advocacy and Utilizing Campus Resources
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​Cognitive Flexibility
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Emotional Control
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Academic Support and Study Skills
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Managing Emails
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Accommodations
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Hack the Syllabus
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Campus Involvement and Social Plan
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Building Resume and Obtaining Internships
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Managing Activities of Daily Living
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Medication Management
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Scheduling Appointments
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Managing Finances
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Laundry
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Groceries
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Health
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Effective Alarm Systems
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Understanding ADHD, improving mindset, and increasing resilience.
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Young Adults
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Executive Function Coaching: Personal and Professional
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Managing Time
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Organization and Planning
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Task Prioritization
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Increasing Motivation and Reducing Procrastination
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Attention and Focus
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Goal-Directed Persistence
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Self-Advocacy
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​Cognitive Flexibility
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Emotional Control
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Managing Activities of Daily Living
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Laundry
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Groceries
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Finances
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Health
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Effective Alarm Systems
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Making Appointments
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Medication Management, and more.​
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Developing a Future Plan based on strengths and interest.
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Understanding ADHD, improving mindset, and increasing resilience
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Enhancing understanding of ADHD, its effects, and effective strategies for managing its challenges.
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Guidance on developing a more effective approach to problem-solving with your student or young adult.
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Preparing for your student's transition to college, including proactive strategies to boost their success and common pitfalls to help them avoid
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​Other topics on which we can provide meaningful assistance.
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